Experiences

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Experiences ⟡

Explore upcoming meditation classes, creative workshops, music events, and pop-up art shops—all designed to inspire connection and creativity.

Want something more personal? Book a 1:1 session with Tara to receive guidance and support tailored just for you.

Classes & workshops

  • A Virtual Meditation and Movement Class Series

    Monday Mornings from 7:30-8:00am EST

    Honey is a weekly meditation and movement virtual class series through Love Land, Tara’s meditation studio.

    A "honey mind" refers to a mental state that is sweet, smooth, and free-flowing, much like the texture of honey.

    Imagine allowing thoughts and sensations to pass through your mind with acceptance and kindness, instead of becoming frustrated by distractions or stress.

    The class begins with a guided meditation for reflection and intention setting, fostering a soft, non-judgmental awareness. This is followed by a gentle flow that combines elements of vinyasa, hatha, and restorative yoga. Moving at a slower pace allows for presence in each asana, with a focus on breath, alignment, and mindful movement. The sequences balance stretching and strengthening to cultivate stability and peace within the body.

    The class integrates self-healing practices into their daily lives.

    Over time, students will cultivate a fluid and unhurried approach to life, inviting clarity, patience, and abundance into their everyday experience.

    Benefits:

    • Reduces stress and morning anxiety

    • Boosts mental clarity and focus for the week ahead

    • Awakens the body with gentle, mindful movement

    • Cultivates emotional resilience and steadiness

    • Builds a calm, grounded mindset to carry into daily life

    Perfect for: days that need soothing, moving through emotion, tapping into ease.

    Register → Love Land.

  • A Virtual Meditation Class Series

    Mondays + Fridays at 5:30pm EST.

    Reset & Recalibrate

    REALIGN is a weekly meditation virtual class series through Love Land, Tara’s meditation studio.

    Your mindfulness tune-up. Realign is a short-form class designed to help you course-correct when your energy, thoughts, or attention are off-track. Light stretches, intentional breathwork, and focus cues return you to inner alignment. Perfect for: breaks, shifting gears and a moment of calm. Please bring: a cushion or something to sit on, and a mat to move on.

    Benefits:

    • Strengthens self-trust and intuitive awareness

    • Builds confidence and inner stability

    • Clears mental clutter and emotional blocks

    • Supports deeper sleep and nervous system reset

    • Encourages emotional healing and personal expansion

    Perfect for: breaks, shifting gears and a moment of calm.

    Register → Love Land.

  • A Virtual Meditation Class Series

    Wednesdays at 12pm EST.

    COMMUNITY is a free weekly meditation virtual class series through Love Land, Tara’s meditation studio.

    A weekly gathering to return to simplicity, presence, and peace. Rooted in the Buddhist practice of shamatha, calm abiding, we’ll gently focus on the breath to settle the mind and open the heart. This session is accessible to all levels and offered freely as a space for collective stillness, awareness, and connection.

    Come as you are, take a moment to pause, and breathe with others in shared presence.

    Register → Love Land.

  • A Virtual Meditation Class Series

    Sundays at 11am EST.

    The Signature Meditation Practice

    LOVE is a weekly meditation virtual class series through Love Land, Tara’s meditation studio.

    Rooted in the timeless wisdom of Pema Chödrön, Thích Nhất Hạnh, and Tara Brach, Love is a 30-minute compassion-centered meditation inspired by loving-kindness (metta) and the peaceful presence of White Tara, the Tibetan deity of compassion. Through spacious guidance, breath, and soft affirmations, we’ll open the heart and radiate love inward and outward.

    Perfect for: deep emotional nourishment, reconnecting with compassion, and softening the heart.

    Register → Love Land.

Filtering by: “Meditation”
First Friday @ Tara Rook Studios
Jul
1
Live Music, Just Milk, Art Show, Meditation

First Friday @ Tara Rook Studios

Tara Rook Studios explores the arts for individual and collective healing. The studio is home to art projects, the art shop, and her electronic music project, Just Milk. Stop by the studio on First Friday Art Walk from 5-8pm to check out what Tara’s working on, look at artwork, buy some art and enjoy refreshments. You can be certain that good tunes will be spinning by her or her friends. Tara aims to make each First Friday a magical and calming experience.

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Baby I Can Help With That (Week 4)
Mar
22
to Mar 26
Meditation

Baby I Can Help With That (Week 4)

Join artist virtually for a donation-based 30minute morning meditation and yoga class every Tuesday through Saturday at 7:30am for 4 weeks starting on March 1st and ending on March 26th.

These classes are here to help you integrate meditation and yoga into your everyday life. The theme of the month is REDIRECT, though Tara will offer intuitive classes based on a collective need. Drop in for a class, a week or the whole month, whatever feels good for you.

REDIRECT: CHANGE YOUR COURSE

WEEK 3 THEME: RELEASING TO LOVING

Suggested donation:

$5 - $10 / class
$20 - $30 / week
$70 - $90 / month

any amount is appreciated

please venmo @tara-rook

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Baby I Can Help With That (Week 3)
Mar
15
to Mar 19
Meditation

Baby I Can Help With That (Week 3)

Join artist virtually for a donation-based 30minute morning meditation and yoga class every Tuesday through Saturday at 7:30am for 4 weeks starting on March 1st and ending on March 26th.

These classes are here to help you integrate meditation and yoga into your everyday life. The theme of the month is REDIRECT, though Tara will offer intuitive classes based on a collective need. Drop in for a class, a week or the whole month, whatever feels good for you.

REDIRECT: CHANGE YOUR COURSE

WEEK 3 THEME: PERCEIVING TO RELEASING

Suggested donation:

$5 - $10 / class
$20 - $30 / week
$70 - $90 / month

any amount is appreciated

please venmo @tara-rook

View Event →
Baby I Can Help With That (Week 2)
Mar
8
to Mar 12
Meditation

Baby I Can Help With That (Week 2)

Join artist virtually for a donation-based 30minute morning meditation and yoga class every Tuesday through Saturday at 7:30am for 4 weeks starting on March 1st and ending on March 26th.

These classes are here to help you integrate meditation and yoga into your everyday life. The theme of the month is REDIRECT, though Tara will offer intuitive classes based on a collective need. Drop in for a class, a week or the whole month, whatever feels good for you.

REDIRECT: CHANGE YOUR COURSE

WEEK 2 THEME: FEELING TO PERCEIVING

Suggested donation:

$5 - $10 / class
$20 - $30 / week
$70 - $90 / month

any amount is appreciated

please venmo @tara-rook

View Event →