Experience

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Experience ⟡

Listed below are upcoming meditation classes, workshops, music events, and pop up art shops.

Classes & workshops

  • A Virtual Meditation and Movement Class Series

    Monday Mornings from 7:30-8:00am

    Honey is a donation based weekly meditation and movement virtual class series.

    A "honey mind" refers to a mental state that is sweet, smooth, and free-flowing, much like the texture of honey.

    Imagine allowing thoughts and sensations to pass through your mind with acceptance and kindness, instead of becoming frustrated by distractions or stress.

    The class begins with a guided meditation for reflection and intention setting, fostering a soft, non-judgmental awareness. This is followed by a gentle flow that combines elements of vinyasa, hatha, and restorative yoga. Moving at a slower pace allows for presence in each asana, with a focus on breath, alignment, and mindful movement. The sequences balance stretching and strengthening to cultivate stability and peace within the body.

    The class integrates self-healing practices into their daily lives.

    Over time, students will cultivate a fluid and unhurried approach to life, inviting clarity, patience, and abundance into their everyday experience.

    Benefits:

    • Reduces stress and morning anxiety

    • Boosts mental clarity and focus for the week ahead

    • Awakens the body with gentle, mindful movement

    • Cultivates emotional resilience and steadiness

    • Builds a calm, grounded mindset to carry into daily life

    Register on Eventbrite.

  • A Virtual Meditation Class Series

    Wednesday evenings from 9-9:30pm.

    A guided meditation designed to awaken your inner potential and align with higher frequencies of light and energy. Through visualization, breath work, and intention, this practice clears old patterns and activates a deeper connection to your true essence, allowing you to step into your most radiant, empowered self.

    Benefits:

    • Strengthens self-trust and intuitive awareness

    • Builds confidence and inner stability

    • Clears midweek mental clutter and emotional blocks

    • Supports deeper sleep and nervous system reset

    • Encourages emotional healing and personal expansion

    Keywords: transformation, radiance, high vibrations

    Register on Eventbrite.

Filtering by: “Meditation”
First Friday @ Tara Rook Studios
Jul
1
Live Music, Just Milk, Art Show, Meditation

First Friday @ Tara Rook Studios

Tara Rook Studios explores the arts for individual and collective healing. The studio is home to art projects, the art shop, and her electronic music project, Just Milk. Stop by the studio on First Friday Art Walk from 5-8pm to check out what Tara’s working on, look at artwork, buy some art and enjoy refreshments. You can be certain that good tunes will be spinning by her or her friends. Tara aims to make each First Friday a magical and calming experience.

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Baby I Can Help With That (Week 4)
Mar
22
to Mar 26
Meditation

Baby I Can Help With That (Week 4)

Join artist virtually for a donation-based 30minute morning meditation and yoga class every Tuesday through Saturday at 7:30am for 4 weeks starting on March 1st and ending on March 26th.

These classes are here to help you integrate meditation and yoga into your everyday life. The theme of the month is REDIRECT, though Tara will offer intuitive classes based on a collective need. Drop in for a class, a week or the whole month, whatever feels good for you.

REDIRECT: CHANGE YOUR COURSE

WEEK 3 THEME: RELEASING TO LOVING

Suggested donation:

$5 - $10 / class
$20 - $30 / week
$70 - $90 / month

any amount is appreciated

please venmo @tara-rook

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Baby I Can Help With That (Week 3)
Mar
15
to Mar 19
Meditation

Baby I Can Help With That (Week 3)

Join artist virtually for a donation-based 30minute morning meditation and yoga class every Tuesday through Saturday at 7:30am for 4 weeks starting on March 1st and ending on March 26th.

These classes are here to help you integrate meditation and yoga into your everyday life. The theme of the month is REDIRECT, though Tara will offer intuitive classes based on a collective need. Drop in for a class, a week or the whole month, whatever feels good for you.

REDIRECT: CHANGE YOUR COURSE

WEEK 3 THEME: PERCEIVING TO RELEASING

Suggested donation:

$5 - $10 / class
$20 - $30 / week
$70 - $90 / month

any amount is appreciated

please venmo @tara-rook

View Event →
Baby I Can Help With That (Week 2)
Mar
8
to Mar 12
Meditation

Baby I Can Help With That (Week 2)

Join artist virtually for a donation-based 30minute morning meditation and yoga class every Tuesday through Saturday at 7:30am for 4 weeks starting on March 1st and ending on March 26th.

These classes are here to help you integrate meditation and yoga into your everyday life. The theme of the month is REDIRECT, though Tara will offer intuitive classes based on a collective need. Drop in for a class, a week or the whole month, whatever feels good for you.

REDIRECT: CHANGE YOUR COURSE

WEEK 2 THEME: FEELING TO PERCEIVING

Suggested donation:

$5 - $10 / class
$20 - $30 / week
$70 - $90 / month

any amount is appreciated

please venmo @tara-rook

View Event →
Baby I Can Help With That (Week 1)
Mar
1
to Mar 5
Meditation

Baby I Can Help With That (Week 1)

Join artist virtually for a donation-based 30minute morning meditation and yoga class every Tuesday through Saturday at 7:30am for 4 weeks starting on March 1st and ending on March 26th.

These classes are here to help you integrate meditation and yoga into your everyday life. The theme of the month is REDIRECT, though Tara will offer intuitive classes based on a collective need. Drop in for a class, a week or the whole month, whatever feels good for you.

REDIRECT: CHANGE YOUR COURSE

WEEK 1 THEME: RECOGNIZING TO FEELING

Suggested donation:

$5 - $10 / class
$20 - $30 / week
$70 - $90 / month

any amount is appreciated

please venmo @tara-rook

View Event →