Experiences

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Experiences ⟡

A line drawing of a woman with long hair and a tattoo on her arm, reaching out with her finger to touch a circular, spiral pattern with black and red accents, surrounded by eye-like shapes and abstract designs.

Explore upcoming meditation classes, creative workshops, music events, and pop-up art shops—all designed to inspire connection and creativity.

Want something more personal? Book a 1:1 session with Tara to receive guidance and support tailored just for you.

Classes & workshops

  • An Online Meditation Series

    Monday Evenings from 8:30-9a\pm EST

    Awaken the Light Within

    This guided energy-based meditation helps activate your highest frequency self. With visualization, breath work, and energetic alignment practices, you’ll clear stuck patterns and step into your next evolution.

    Mondays at 8:30PM EST

    Sign up

    Perfect for: breakthrough moments, clarity in transitions.

  • An Online Meditation Series

    Wednesdays at 12pm EST.

    COMMUNITY is a free weekly meditation virtual class series through Love Land, Tara’s meditation studio.

    A weekly gathering to return to simplicity, presence, and peace. Rooted in the Buddhist practice of shamatha, calm abiding, we’ll gently focus on the breath to settle the mind and open the heart. This session is accessible to all levels and offered freely as a space for collective stillness, awareness, and connection.

    Come as you are, take a moment to pause, and breathe with others in shared presence.

    Register → Love Land.

  • An Online Meditation Series

    Thursday Mornings from 9-9:30am EST

    For a Crystal Mind & Steady Heart
    A minimalist breath and mindful meditation that cuts through fog and noise. Clear is a quiet powerhouse of presence—each class uses subtle energetic hand gestures and intentional breathing to bring your mind into full, luminous stillness.

    Thursdays at 9AM EST

    Sign up

    Perfect for: mental overwhelm, energetic cleansing, or clearing the mind

  • An Online Meditation Series

    Sundays at 11am EST.

    The Signature Meditation Practice

    LOVE is a weekly meditation virtual class series through Love Land, Tara’s meditation studio.

    Rooted in the timeless wisdom of Pema Chödrön, Thích Nhất Hạnh, and Tara Brach, Love is a 30-minute compassion-centered meditation inspired by loving-kindness (metta) and the peaceful presence of White Tara, the Tibetan deity of compassion. Through spacious guidance, breath, and soft affirmations, we’ll open the heart and radiate love inward and outward.

    Perfect for: deep emotional nourishment, reconnecting with compassion, and softening the heart.

    Register → Love Land.

Filtering by: “Meditation”
First Friday @ Tara Rook Studios
Jul
1
Live Music, Just Milk, Art Show, Meditation

First Friday @ Tara Rook Studios

Tara Rook Studios explores the arts for individual and collective healing. The studio is home to art projects, the art shop, and her electronic music project, Just Milk. Stop by the studio on First Friday Art Walk from 5-8pm to check out what Tara’s working on, look at artwork, buy some art and enjoy refreshments. You can be certain that good tunes will be spinning by her or her friends. Tara aims to make each First Friday a magical and calming experience.

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Baby I Can Help With That (Week 4)
Mar
22
to Mar 26
Meditation

Baby I Can Help With That (Week 4)

Join artist virtually for a donation-based 30minute morning meditation and yoga class every Tuesday through Saturday at 7:30am for 4 weeks starting on March 1st and ending on March 26th.

These classes are here to help you integrate meditation and yoga into your everyday life. The theme of the month is REDIRECT, though Tara will offer intuitive classes based on a collective need. Drop in for a class, a week or the whole month, whatever feels good for you.

REDIRECT: CHANGE YOUR COURSE

WEEK 3 THEME: RELEASING TO LOVING

Suggested donation:

$5 - $10 / class
$20 - $30 / week
$70 - $90 / month

any amount is appreciated

please venmo @tara-rook

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Baby I Can Help With That (Week 3)
Mar
15
to Mar 19
Meditation

Baby I Can Help With That (Week 3)

Join artist virtually for a donation-based 30minute morning meditation and yoga class every Tuesday through Saturday at 7:30am for 4 weeks starting on March 1st and ending on March 26th.

These classes are here to help you integrate meditation and yoga into your everyday life. The theme of the month is REDIRECT, though Tara will offer intuitive classes based on a collective need. Drop in for a class, a week or the whole month, whatever feels good for you.

REDIRECT: CHANGE YOUR COURSE

WEEK 3 THEME: PERCEIVING TO RELEASING

Suggested donation:

$5 - $10 / class
$20 - $30 / week
$70 - $90 / month

any amount is appreciated

please venmo @tara-rook

View Event →
Baby I Can Help With That (Week 2)
Mar
8
to Mar 12
Meditation

Baby I Can Help With That (Week 2)

Join artist virtually for a donation-based 30minute morning meditation and yoga class every Tuesday through Saturday at 7:30am for 4 weeks starting on March 1st and ending on March 26th.

These classes are here to help you integrate meditation and yoga into your everyday life. The theme of the month is REDIRECT, though Tara will offer intuitive classes based on a collective need. Drop in for a class, a week or the whole month, whatever feels good for you.

REDIRECT: CHANGE YOUR COURSE

WEEK 2 THEME: FEELING TO PERCEIVING

Suggested donation:

$5 - $10 / class
$20 - $30 / week
$70 - $90 / month

any amount is appreciated

please venmo @tara-rook

View Event →