Get To Know Our Services

Get To Know Our Services ⟡


Read through descriptions below of the services offered in creative wellness.

If you are interested in illustration & design work, please fill the form out below.


horizontal inverted mushroom illustration  by Tara Rook

meditation & movement

  • Alignment Sessions

    Do you feel off balance or out of place in your life? Alignment Sessions are intended for you to align to your authentic self physically, energetically, and spiritually. Using a holistic approach with energy work, yoga, breath work, and deep intuition, Tara will work with you to create a magical experience through movement and meditation to guide you in alignment in a practical and effective way.

    Alignment Sessions are 60 minutes for $100

    Virtual only. Book below.

  • Connection Sessions

    Develop a safe and loving connection to help you feel at ease, release tension of the past and future, form awareness of your body, mind, and heart and trust that you are exactly where you need to be in life. Tara will explore meditations, mudras, yoga, affirmations, and energy work with you to help you let go of whatever you need to in order to live a life free from pain and suffering, healing your heart along the way and creating deep connections with the divine.

    Connection Sessions are 60 minutes for $100

    Virtual only. Book below.

Energy Healing

  • Magic Body Sessions

    Magic Body is subtle body work.

    This is an energy healing session using guided meditation with ambient sound to connect to and align to your subtle energetic body.

    With your permission, Tara will assess your energy system using no touch or a gentle (still) touch over various areas of the body. During your time of mental, physical, and emotional rest you will receive energy work to help align your subtle body while listening to ambient music for healing.

    Magic Body Sessions are available in person at your home (NYC). They are 60 minutes for $150.

coaching

  • Creative Mindset Coaching

    Deepen your life as an artist. Through the use of meditation, movement practices, journaling, creative homework, and energy sessions, Tara will help you cultivate a successful creative life with unique wisdom and confidence.

    Tara’s role as a coach will help you:

    ✮ Clarify your vision and goals
    ✮ Create mindful habits and daily routines focusing on creativity
    ✮ Unblock your creativity
    ✮ Feel energized and excited by your creative practice

    Coaching sessions are available for 3 month time periods. Included are bi monthly 60 minute sessions and weekly check ins.

    Please book a free 15 minute consultation below.

Please fill this form out for illustration and design work inquiries.