A Virtual Meditation and Movement Class Series

Monday Mornings from 7:30-8:00am EST

Honey is a weekly meditation and movement virtual class series through Love Land, Tara’s meditation studio.

A "honey mind" refers to a mental state that is sweet, smooth, and free-flowing, much like the texture of honey.

Imagine allowing thoughts and sensations to pass through your mind with acceptance and kindness, instead of becoming frustrated by distractions or stress.

The class begins with a guided meditation for reflection and intention setting, fostering a soft, non-judgmental awareness. This is followed by a gentle flow that combines elements of vinyasa, hatha, and restorative yoga. Moving at a slower pace allows for presence in each asana, with a focus on breath, alignment, and mindful movement. The sequences balance stretching and strengthening to cultivate stability and peace within the body.

The class integrates self-healing practices into their daily lives.

Over time, students will cultivate a fluid and unhurried approach to life, inviting clarity, patience, and abundance into their everyday experience.

Benefits:

• Reduces stress and morning anxiety

• Boosts mental clarity and focus for the week ahead

• Awakens the body with gentle, mindful movement

• Cultivates emotional resilience and steadiness

• Builds a calm, grounded mindset to carry into daily life

Perfect for: days that need soothing, moving through emotion, tapping into ease.

Register → Love Land.

A Virtual Meditation Class Series

Mondays + Fridays at 5:30pm EST.

Reset & Recalibrate

REALIGN is a weekly meditation virtual class series through Love Land, Tara’s meditation studio.

Your mindfulness tune-up. Realign is a short-form class designed to help you course-correct when your energy, thoughts, or attention are off-track. Light stretches, intentional breathwork, and focus cues return you to inner alignment. Perfect for: breaks, shifting gears and a moment of calm. Please bring: a cushion or something to sit on, and a mat to move on.

Benefits:

• Strengthens self-trust and intuitive awareness

• Builds confidence and inner stability

• Clears mental clutter and emotional blocks

• Supports deeper sleep and nervous system reset

• Encourages emotional healing and personal expansion

Perfect for: breaks, shifting gears and a moment of calm.

Register → Love Land.

A Virtual Meditation Class Series

Wednesdays at 12pm EST.

COMMUNITY is a free weekly meditation virtual class series through Love Land, Tara’s meditation studio.

A weekly gathering to return to simplicity, presence, and peace. Rooted in the Buddhist practice of shamatha, calm abiding, we’ll gently focus on the breath to settle the mind and open the heart. This session is accessible to all levels and offered freely as a space for collective stillness, awareness, and connection.

Come as you are, take a moment to pause, and breathe with others in shared presence.

Register → Love Land.

A Virtual Meditation Class Series

Sundays at 11am EST.

The Signature Meditation Practice

LOVE is a weekly meditation virtual class series through Love Land, Tara’s meditation studio.

Rooted in the timeless wisdom of Pema Chödrön, Thích Nhất Hạnh, and Tara Brach, Love is a 30-minute compassion-centered meditation inspired by loving-kindness (metta) and the peaceful presence of White Tara, the Tibetan deity of compassion. Through spacious guidance, breath, and soft affirmations, we’ll open the heart and radiate love inward and outward.

Perfect for: deep emotional nourishment, reconnecting with compassion, and softening the heart.

Register → Love Land.