A Virtual Meditation and Movement Class Series

Monday Mornings from 7:30-8:00am

Honey is a donation based weekly meditation and movement virtual class series.

A "honey mind" refers to a mental state that is sweet, smooth, and free-flowing, much like the texture of honey.

Imagine allowing thoughts and sensations to pass through your mind with acceptance and kindness, instead of becoming frustrated by distractions or stress.

The class begins with a guided meditation for reflection and intention setting, fostering a soft, non-judgmental awareness. This is followed by a gentle flow that combines elements of vinyasa, hatha, and restorative yoga. Moving at a slower pace allows for presence in each asana, with a focus on breath, alignment, and mindful movement. The sequences balance stretching and strengthening to cultivate stability and peace within the body.

The class integrates self-healing practices into their daily lives.

Over time, students will cultivate a fluid and unhurried approach to life, inviting clarity, patience, and abundance into their everyday experience.

Benefits:

• Reduces stress and morning anxiety

• Boosts mental clarity and focus for the week ahead

• Awakens the body with gentle, mindful movement

• Cultivates emotional resilience and steadiness

• Builds a calm, grounded mindset to carry into daily life

Register on Eventbrite.

A Virtual Meditation Class Series

Wednesday evenings from 9-9:30pm.

A guided meditation designed to awaken your inner potential and align with higher frequencies of light and energy. Through visualization, breath work, and intention, this practice clears old patterns and activates a deeper connection to your true essence, allowing you to step into your most radiant, empowered self.

Benefits:

• Strengthens self-trust and intuitive awareness

• Builds confidence and inner stability

• Clears midweek mental clutter and emotional blocks

• Supports deeper sleep and nervous system reset

• Encourages emotional healing and personal expansion

Keywords: transformation, radiance, high vibrations

Register on Eventbrite.

Join us for Let’s Sit, a four-week meditation series beginning April 21 at Commune (Brooklyn) designed to help you cultivate a mindful life. Each Monday from 7–8 PM, we’ll explore themes that encourage awareness in both our home life and community.

Tara Rook will guide you through a themed meditation each week, incorporating breathwork, visualizations, mantras, and mudras to support your practice. After the meditation, we’ll engage in an open community discussion—a collective reflection on how mindfulness shows up in our daily lives.

Come to one class or all four—whatever fits your schedule. No experience needed—just an open heart and mind.

Bring something comfortable to sit on, a journal and pen for reflections, and water or herbal tea.

Let’s come together to breathe, reflect, and connect.

• what to expect •

10 min dharma talk on theme

30 min guided meditation practice

20 min community discussion

• some questions for discussions/collective reflection •

How are you applying your mindful practice in our community?

What do you think our community needs in terms of mindfulness and mindful practices?

What do you value in our community?

How do you work with fear/suffering/anxiety  in relation to positive mindsets?

How do you act with awareness?

Reserve your spot here.