Experiences
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Experiences ⟡
Explore upcoming meditation classes, creative workshops, music events, and pop-up art shops—all designed to inspire connection and creativity.
Want something more personal? Book a 1:1 session with Tara to receive guidance and support tailored just for you.
Classes & workshops
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A Virtual Meditation and Movement Class Series
Monday Mornings from 7:30-8:00am EST
Honey is a weekly meditation and movement virtual class series through Love Land, Tara’s meditation studio.
A "honey mind" refers to a mental state that is sweet, smooth, and free-flowing, much like the texture of honey.
Imagine allowing thoughts and sensations to pass through your mind with acceptance and kindness, instead of becoming frustrated by distractions or stress.
The class begins with a guided meditation for reflection and intention setting, fostering a soft, non-judgmental awareness. This is followed by a gentle flow that combines elements of vinyasa, hatha, and restorative yoga. Moving at a slower pace allows for presence in each asana, with a focus on breath, alignment, and mindful movement. The sequences balance stretching and strengthening to cultivate stability and peace within the body.
The class integrates self-healing practices into their daily lives.
Over time, students will cultivate a fluid and unhurried approach to life, inviting clarity, patience, and abundance into their everyday experience.
Benefits:
Reduces stress and morning anxiety
Boosts mental clarity and focus for the week ahead
Awakens the body with gentle, mindful movement
Cultivates emotional resilience and steadiness
Builds a calm, grounded mindset to carry into daily life
Perfect for: days that need soothing, moving through emotion, tapping into ease.
Register → Love Land.
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A Virtual Meditation Class Series
Mondays + Fridays at 5:30pm EST.
Reset & Recalibrate
REALIGN is a weekly meditation virtual class series through Love Land, Tara’s meditation studio.
Your mindfulness tune-up. Realign is a short-form class designed to help you course-correct when your energy, thoughts, or attention are off-track. Light stretches, intentional breathwork, and focus cues return you to inner alignment. Perfect for: breaks, shifting gears and a moment of calm. Please bring: a cushion or something to sit on, and a mat to move on.
Benefits:
Strengthens self-trust and intuitive awareness
Builds confidence and inner stability
Clears mental clutter and emotional blocks
Supports deeper sleep and nervous system reset
Encourages emotional healing and personal expansion
Perfect for: breaks, shifting gears and a moment of calm.
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A Virtual Meditation Class Series
Wednesdays at 12pm EST.
COMMUNITY is a free weekly meditation virtual class series through Love Land, Tara’s meditation studio.
A weekly gathering to return to simplicity, presence, and peace. Rooted in the Buddhist practice of shamatha, calm abiding, we’ll gently focus on the breath to settle the mind and open the heart. This session is accessible to all levels and offered freely as a space for collective stillness, awareness, and connection.
Come as you are, take a moment to pause, and breathe with others in shared presence.
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A Virtual Meditation Class Series
Sundays at 11am EST.
The Signature Meditation Practice
LOVE is a weekly meditation virtual class series through Love Land, Tara’s meditation studio.
Rooted in the timeless wisdom of Pema Chödrön, Thích Nhất Hạnh, and Tara Brach, Love is a 30-minute compassion-centered meditation inspired by loving-kindness (metta) and the peaceful presence of White Tara, the Tibetan deity of compassion. Through spacious guidance, breath, and soft affirmations, we’ll open the heart and radiate love inward and outward.
Perfect for: deep emotional nourishment, reconnecting with compassion, and softening the heart.
MAGIC BODY: WINTER SOLSTICE SPECIAL
YOU HAVE THE MAGIC WITHIN YOU
“I wish I could show you, when you are lonely or in darkness, the astonishing light of your own being.” — Hafiz of Shiraz
Save your spot → RSVP
On the longest night of the year, join Brooklyn-based interdisciplinary artist, music producer, and healer Tara Rook, founder of Love Land, for a special Winter Solstice edition of Magic Body—a transformative journey designed to unlock the magic within.
This immersive gathering is offered through Love Land, a creative wellness brand and online meditation studio devoted to helping you create a mindful life. For this solstice celebration, Tara will be joined by two incredible facilitators:
✨ Marissa Frazier — a Love Land teacher who will guide a Winter Solstice themed meditation, weaving breath and softness to open the body and soothe the mind.
✨ Abbie Tesfay — offering individual energy healing for participants throughout the experience.
Tara will be performing her original ambient music, including pieces from her healing album by Just Milk, “It’s Okay Honey, I Love You,” along with other unreleased works infused with binaural beats and solfeggio frequencies to cultivate magic, calm, and spirit.
Save your spot → RSVP
What to Expect
We begin by arriving as a collective—checking in with our bodies, our breath, and the energetic stories we’re holding. You’ll be guided inward through meditation, gentle breathwork, and sensory grounding to bring the mind into stillness and the subtle body into alignment.
As you settle into deep rest, Tara’s healing soundscape will hold you while Marissa leads meditation designed to expand inner spaciousness and invite emotional softness. Throughout the session, Abbie will offer individual energetic support, helping release, rebalance, and gently realign.
In this spacious state, you will be invited to experience a full-body energetic unwind—opening the channels, softening stagnation, and reconnecting to your innate inner light.
We close by returning to the body with mindful presence, light stretching, group reflection, and a loving-kindness practice to seal your experience with compassion and clarity.
Save your spot → RSVP
Just Milk is the electronic music project of Brooklyn-based interdisciplinary artist Tara Rook, blending glowing synth pop, dark disco, and dreamy trip hop into accessible, emotionally resonant tracks.
Her work, rooted in themes of heartache and healing, spans ambient albums, beats, house EP's and DJ mixes, performed live with the SP404-SX or through curated DJ sets. Committed to gender equality in the industry, she continues to grow as a producer and DJ while collaborating with like-minded artists in the electronic scenes.
About Abbie
Abbie Tesfay, founder of Unbound Bodywork, is a holistic bodyworker based in Brooklyn, NY. She believes that every person is capable of healing through a heightened connection to their body. With a warm, intuitive, and trauma-informed approach, Abbie integrates Reiki energy healing, assisted stretch therapy, and MELT Method™ fascial rehydration techniques to offer personalized bodywork sessions that honor each client’s unique needs. Her mission with Unbound Bodywork is to support clients in their wellness journey, helping them move with confidence, freedom and ease.
About Marissa
Marissa believes that rest is more than a luxury—it’s medicine. As the founder of Bodywork by Marissa, she’s spent years helping people reconnect with their bodies through therapeutic touch, breath, and somatic awareness. Meditation has been a quiet part of her own journey, and now she’s sharing it as another pathway to rest and renewal. Her classes weave together body awareness, gentle breathwork, and moments of stillness that invite you to slow down and listen to what your body is holding. For Marissa, meditation is about cultivating security, presence, and ease—something she’s passionate about creating for every client and every class.
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Come Early to Elevate Your Experience with Adaptogenic Foods and Teas
Reforesters Laboratory is an experimental adaptogen cafe and sound clinic located in Williamsburg, Brooklyn. We utilize music – including spatial, sub-bass-centered, and organic instrumentation – along with breathwork, meditation, art, plant care and adaptogenic, nutritional foods + beverages to cultivate kindness—both physical and spiritual. We aim to create an environment that offers peace, space, and clarity, helping people understand the connections between themselves, their communities, and the world around them. To that end, we offer "pay what you can" ticket options on all events and classes.
Meditation Retreat: SACRED METAMORPHOSIS
Logo for meditation retreat, Sacred Metamorphosis in Colombia March 1st-March 7th.
Meditation Club:A Monthly Mindful Gathering at Commune
Join us for grounding afternoons of stillness, breath, and connection, held the first Saturday of every month from 2-4pm, beginning in September.
The Meditation Club is a welcoming, non-religious space to practice mindfulness and explore what it means to be present in city life. Each session includes a short guided meditation, open conversation, and simple tools for everyday awareness. No experience needed, just bring yourself.
Open to all backgrounds, identities, and levels.
Come as you are. Stay as long as you like.
First event free (donations accepted) in September.
Follow @communenyc and host Tara @tararookstudios1111 on IG for updates
Sign up here.
🧘♀️ Meditation Club Guidelines
1. Come As You Are No need to be experienced, spiritual, or “good” at meditating. All are welcome.
2. Respect All Backgrounds & Beliefs This space is non-religious, open to everyone regardless of culture, gender, identity, or worldview. We honor each other’s uniqueness and experiences.
3. Listen with Presence When others share, we listen without fixing, judging, or interrupting. Silence can be just as meaningful as speaking.
4. Keep It Confidential What’s shared in the space stays in the space. We cultivate trust by respecting privacy.
5. Share from the Heart If you choose to speak, speak from your own experience. There’s no pressure to perform or give advice.
6. Phones Off, Minds On Please silence devices and give yourself this hour of full attention.
7. Be Kind To Yourself and Others There’s no perfect way to meditate. The practice is simply showing up.
8. Participation is Optional You’re welcome to just sit, observe, or take a quiet moment. No one will call on you.
9. Consent Matters We don’t give unsolicited advice, touch, or therapy. This space is peer-led and rooted in mutual respect.
10. We Grow Together This is a living, breathing community. Feedback is welcome and the space evolves with all of us.
Sign up here.
Magic Body: A Meditation, Energy work & Ambient Music Experience
Magic Body is subtle body energy work. This is an energy healing session using guided meditation, sound, and gentle touch to connect to and align to your subtle energetic body.
Meditation Club:A Monthly Mindful Gathering at Commune
Join us for grounding afternoons of stillness, breath, and connection, held the first Saturday of every month from 2-4pm, beginning in September.
The Meditation Club is a welcoming, non-religious space to practice mindfulness and explore what it means to be present in city life. Each session includes a short guided meditation, open conversation, and simple tools for everyday awareness. No experience needed, just bring yourself.
Open to all backgrounds, identities, and levels.
Come as you are. Stay as long as you like.
First event free (donations accepted) in September.
Follow @communenyc and host Tara @tararookstudios1111 on IG for updates
Sign up here.
🧘♀️ Meditation Club Guidelines
1. Come As You Are No need to be experienced, spiritual, or “good” at meditating. All are welcome.
2. Respect All Backgrounds & Beliefs This space is non-religious, open to everyone regardless of culture, gender, identity, or worldview. We honor each other’s uniqueness and experiences.
3. Listen with Presence When others share, we listen without fixing, judging, or interrupting. Silence can be just as meaningful as speaking.
4. Keep It Confidential What’s shared in the space stays in the space. We cultivate trust by respecting privacy.
5. Share from the Heart If you choose to speak, speak from your own experience. There’s no pressure to perform or give advice.
6. Phones Off, Minds On Please silence devices and give yourself this hour of full attention.
7. Be Kind To Yourself and Others There’s no perfect way to meditate. The practice is simply showing up.
8. Participation is Optional You’re welcome to just sit, observe, or take a quiet moment. No one will call on you.
9. Consent Matters We don’t give unsolicited advice, touch, or therapy. This space is peer-led and rooted in mutual respect.
10. We Grow Together This is a living, breathing community. Feedback is welcome and the space evolves with all of us.
Sign up here.
New Moon Magic: An Evening of Restorative Yoga & Energy Healing
Slow down and tap into the energy of the New Moon in Virgo as sisters Maya and Tara Rook guide you through a special evening of meditation and restorative yoga. Reiki, hands-on assist, and ambient soundscapes created by Tara will help deepen your experience as we take time to rest and reset in community during this reflective moment in the lunar cycle. $40-60 sliding scale
Creative Connection: An Outdoor Guided Meditation Workshop
Join artist and meditation guide Tara Rook for a peaceful outdoor workshop on Sunday, August 10 from 8–9:30am at Fort Sumner Park in Portland, Maine. Held under the morning light of the August full moon, this guided experience blends mindfulness, nature, and creativity. Enjoy grounding meditation, reflective journaling, and receive a pocket-sized Magic Mind sketchbook to capture your thoughts and inspiration.
Plant Mind - SUMMER RADIANCE
Join us for Plant Mind - Summer Radiate guided meditation and experience at Anima Mundi Herbal Brooklyn Apothecary on Monday, July 14th at 7pm.
Unique Wisdom | A Virtual MeditatioN Experience
This is a space to exhale. To release what no longer serves you, and to listen for what’s ready to bloom.
Join us for Unique Wisdom - a 45-minute virtual experience blending guided meditation, breath, and artful reflection, held in honor of Exponential Earth Day. Inspired by nature’s effortless transitions, this session is designed to help you gently let go of outdated patterns and make space for new growth.
Led by artist and meditation guide Tara Rook, this class invites you to reconnect with your inner rhythm- the quiet voice of wisdom that shifts with the seasons. Through stillness, imagination, and intuitive creativity, you'll explore how the Earth teaches us to release, evolve, and begin again.
In this virtual gathering, we’ll:
🍃 Center with mindful breath and grounding
🌿 Journey through a guided meditation exploring seasonal change and inner growth
🌱 Use art or journaling to reflect on what you're letting go of, and what's emerging
🌍 Celebrate your connection to Earth and your own unfolding nature
No experience in meditation or art is needed - just curiosity and an open heart.
Please bring:
A journal or sketchbook
Pen and any art supplies you enjoy
A small object from nature (a leaf, flower, or stone) to inspire your reflection
🌸 Let this be your soft landing.
A place to honor your process, listen inward, and welcome transformation.
Tickets: Donation, suggested $10-$20 | RSVP here
Visit www.exponentialearthday.com to add your unique wisdom to a community art project - Our Collective Spark: A Database of Inspiration
#ExponentialEarthDay #UniqueWisdom #GroundedConfidence #BraveryInConversations #DatabaseOfInspiration #RootedInJoy #CollectiveSpark #OurPowerOurPlanet #EarthActionDay #EarthDay2025
Plant Mind - Spring Cleaning
Join us at the Anima Mundi Brooklyn Apothecary on Tuesday March 25th at 7pm for a 90-Minute Guided Experience for Renewal & Transition
As winter gives way to spring, this intimate session offers a space for reflection, renewal, and intention-setting. Through a guided meditation, a pre-made detox herbal tea, and creative exercises, participants will release stagnant energy from winter and embrace the fresh possibilities of spring. The session concludes with the creation of a personal herbal sachet or bouquet, symbolizing their transition into the new season.
Evening flow:
Opening & Grounding: reflections and sharing
Herbal Tea Ceremony & Sensory Meditation
Guided visualization: Visioning for Spring: Planting New Intentions
Crafting a Herbal Bouquet
Journaling or sketching exercise: Closing & Gratitude
Envision stepping into spring lighter, clearer, and more aligned. Carry this sense of renewal with you beyond this session.
space is limited, please purchase tickets in advance. refunds accepted up to 24 hours in advance.
Sign up here.
instagram.com/tararookstudios1111
Tara Rook Studios, LLC © 2025
Pop Up Art Shop @ Artists & fleas (Williamsburg)
Pop up art shop 11am-6pm at Artists & Fleas in Williamsburg
Pop Up Art Shop @ Artists & fleas (Williamsburg)
Pop up art shop 11am-6pm at Artists & Fleas in Williamsburg
Magic Body: A Meditation, Energy work & Ambient Music Experience
Magic Body is subtle body energy work. This is an energy healing session using guided meditation, sound, and gentle touch to connect to and align to your subtle energetic body.
Honey Mind Mondays (Virtual Movement & meditation Class
Honey Mind Mondays are a weekly virtual movement & meditation class held every Monday from 9:30-10:30am with Tara. Classes are donation based and offered via zoom.
Class begins September 23rd through December 23rd. Cultivate a calm, fluid approach to life with Honey Mind Mondays. This class blends meditation, yoga, and self-healing techniques to enhance clarity, patience, and abundance.
Sign up online. www.tararook.com @tararookstudios
Honey Mind Mondays (Virtual Movement & meditation Class
Honey Mind Mondays are a weekly virtual movement & meditation class held every Monday from 9:30-10:30am with Tara. Classes are donation based and offered via zoom.
Class begins September 23rd through December 23rd. Cultivate a calm, fluid approach to life with Honey Mind Mondays. This class blends meditation, yoga, and self-healing techniques to enhance clarity, patience, and abundance.
Sign up online. www.tararook.com @tararookstudios
Pop Up Art Shop @ Renegade Craft Fair
Pop up art shop 11am-5pm at Renegade Craft Fair in Brooklyn.
Pop Up Art Shop @ Renegade Craft Fair
Pop up art shop 11am-5pm at Renegade Craft Fair in Brooklyn.
Honey Mind Mondays (Virtual Movement & meditation Class
Honey Mind Mondays are a weekly virtual movement & meditation class held every Monday from 9:30-10:30am with Tara. Classes are donation based and offered via zoom.
Class begins September 23rd through December 23rd. Cultivate a calm, fluid approach to life with Honey Mind Mondays. This class blends meditation, yoga, and self-healing techniques to enhance clarity, patience, and abundance.
Sign up online. www.tararook.com @tararookstudios
Honey Mind Mondays (Virtual Movement & meditation Class
Honey Mind Mondays are a weekly virtual movement & meditation class held every Monday from 9:30-10:30am with Tara. Classes are donation based and offered via zoom.
Class begins September 23rd through December 23rd. Cultivate a calm, fluid approach to life with Honey Mind Mondays. This class blends meditation, yoga, and self-healing techniques to enhance clarity, patience, and abundance.
Sign up online. www.tararook.com @tararookstudios
Honey Mind Mondays (Virtual Movement & meditation Class
Honey Mind Mondays are a weekly virtual movement & meditation class held every Monday from 9:30-10:30am with Tara. Classes are donation based and offered via zoom.
Class begins September 23rd through December 23rd. Cultivate a calm, fluid approach to life with Honey Mind Mondays. This class blends meditation, yoga, and self-healing techniques to enhance clarity, patience, and abundance.
Sign up online. www.tararook.com @tararookstudios
Honey Mind Mondays (Virtual Movement & meditation Class
Honey Mind Mondays are a weekly virtual movement & meditation class held every Monday from 9:30-10:30am with Tara. Classes are donation based and offered via zoom.
Class begins September 23rd through December 23rd. Cultivate a calm, fluid approach to life with Honey Mind Mondays. This class blends meditation, yoga, and self-healing techniques to enhance clarity, patience, and abundance.
Sign up online. www.tararook.com @tararookstudios
Honey Mind Mondays (Virtual Movement & meditation Class
Honey Mind Mondays are a weekly virtual movement & meditation class held every Monday from 9:30-10:30am with Tara. Classes are donation based and offered via zoom.
Class begins September 23rd through December 23rd. Cultivate a calm, fluid approach to life with Honey Mind Mondays. This class blends meditation, yoga, and self-healing techniques to enhance clarity, patience, and abundance.
Sign up online. www.tararook.com @tararookstudios
Honey Mind Mondays (Virtual Movement & meditation Class)
Honey Mind Mondays are a weekly virtual movement & meditation class held every Monday from 9:30-10:30am with Tara. Classes are donation based and offered via zoom.
Class begins September 23rd through December 23rd. Cultivate a calm, fluid approach to life with Honey Mind Mondays. This class blends meditation, yoga, and self-healing techniques to enhance clarity, patience, and abundance.
Sign up online. www.tararook.com @tararookstudios
Honey Mind Mondays (Virtual Movement & meditation Class)
Honey Mind Mondays are a weekly virtual movement & meditation class held every Monday from 9:30-10:30am with Tara. Classes are donation based and offered via zoom.
Class begins September 23rd through December 23rd. Cultivate a calm, fluid approach to life with Honey Mind Mondays. This class blends meditation, yoga, and self-healing techniques to enhance clarity, patience, and abundance.
Sign up online. www.tararook.com @tararookstudios
Honey Mind Mondays (Virtual Movement & meditation Class)
Honey Mind Mondays are a weekly virtual movement & meditation class held every Monday from 9:30-10:30am with Tara. Classes are donation based and offered via zoom.
Class begins September 23rd through December 23rd. Cultivate a calm, fluid approach to life with Honey Mind Mondays. This class blends meditation, yoga, and self-healing techniques to enhance clarity, patience, and abundance.
Sign up online. www.tararook.com @tararookstudios
Honey Mind Mondays (Virtual Movement & meditation Class)
Honey Mind Mondays are a weekly virtual movement & meditation class held every Monday from 9:30-10:30am with Tara. Classes are donation based and offered via zoom.
Class begins September 23rd through December 23rd. Cultivate a calm, fluid approach to life with Honey Mind Mondays. This class blends meditation, yoga, and self-healing techniques to enhance clarity, patience, and abundance.
Sign up online. www.tararook.com @tararookstudios
Magic Body: Collective Healing Session With Ambient Sound
Magic Body is subtle body energy work. This is an energy healing session using guided meditation, sound, and gentle touch to connect to and align to your subtle energetic body.
Honey Mind Mondays (Virtual Movement & meditation Class)
Honey Mind Mondays are a weekly virtual movement & meditation class held every Monday from 9:30-10:30am with Tara. Classes are donation based and offered via zoom.
Class begins September 23rd through December 23rd. Cultivate a calm, fluid approach to life with Honey Mind Mondays. This class blends meditation, yoga, and self-healing techniques to enhance clarity, patience, and abundance.
Sign up online. www.tararook.com @tararookstudios
Guided Nature Walk: A FREe Mindful Meet Up
Let's explore nature and meditation together on a relaxing and mindful guided nature walk!