Does the concept of Meditation one that scares you?
Have you tried meditating by yourself and felt isolated or found a lack of motivation?
Are you searching for a space where you can express yourself from the heart?

Join us on a limited time series of community meditation classes where we will be introduced to different meditation techniques rooted in loving-kindness. Tara Rook, meditation teacher, buddhist and yoga practitioner, will guide students through dharma teachings, mindful practices and community discussion to create a container of peace for all.

Join us Sundays in March at 4:00pm (3rd, 10th, 17th, 31st)
Donate what you can from our sliding scale $10-$25
This class will be 1 hour long including dharma talk, meditation and group discussion.

Let’s gather together for the March Full Moon in Libra to explore Ordinary Magic!

Expect to engage in a ritual offering of juniper, meditation, gentle movement, group discussion, tarot, and astrology to help us connect with the energy of this full moon.

Does the concept of Meditation one that scares you?
Have you tried meditating by yourself and felt isolated or found a lack of motivation?
Are you searching for a space where you can express yourself from the heart?

Join us on a limited time series of community meditation classes where we will be introduced to different meditation techniques rooted in loving-kindness. Tara Rook, meditation teacher, buddhist and yoga practitioner, will guide students through dharma teachings, mindful practices and community discussion to create a container of peace for all.

Join us Sundays in March at 4:00pm (3rd, 10th, 17th, 31st)
Donate what you can from our sliding scale $10-$25
This class will be 1 hour long including dharma talk, meditation and group discussion.

Does the concept of Meditation one that scares you?
Have you tried meditating by yourself and felt isolated or found a lack of motivation?
Are you searching for a space where you can express yourself from the heart?

Join us on a limited time series of community meditation classes where we will be introduced to different meditation techniques rooted in loving-kindness. Tara Rook, meditation teacher, buddhist and yoga practitioner, will guide students through dharma teachings, mindful practices and community discussion to create a container of peace for all.

Join us Sundays in March at 4:00pm (3rd, 10th, 17th, 31st)
Donate what you can from our sliding scale $10-$25
This class will be 1 hour long including dharma talk, meditation and group discussion.

This 30-minute all-levels virtual class begins with a ~10 minute mini talk on a meditation technique based on a theme. Offerings will vary depending on an intuitive collective need, and will include shamatha, vipassana, Tonglen, mantras/slogans, walking meditation and more. Following the instruction, we will transition into a guided meditation to find peace in the present moment. You will leave feeling supported, intuitive and grounded. There will be time to answer a few questions at the end of class.

Note: This is a VIRTUAL ONLY class. Please log in a few minutes ahead of class to settle in, and also please be sure that your microphone is muted throughout class.

This 30-minute all-levels virtual class begins with a ~10 minute mini talk on a meditation technique based on a theme. Offerings will vary depending on an intuitive collective need, and will include shamatha, vipassana, Tonglen, mantras/slogans, walking meditation and more. Following the instruction, we will transition into a guided meditation to find peace in the present moment. You will leave feeling supported, intuitive and grounded. There will be time to answer a few questions at the end of class.

Note: This is a VIRTUAL ONLY class. Please log in a few minutes ahead of class to settle in, and also please be sure that your microphone is muted throughout class.

Does the concept of Meditation one that scares you?
Have you tried meditating by yourself and felt isolated or found a lack of motivation?
Are you searching for a space where you can express yourself from the heart?

Join us on a limited time series of community meditation classes where we will be introduced to different meditation techniques rooted in loving-kindness. Tara Rook, meditation teacher, buddhist and yoga practitioner, will guide students through dharma teachings, mindful practices and community discussion to create a container of peace for all.

Join us Sundays in March at 4:00pm (3rd, 10th, 17th, 31st)
Donate what you can from our sliding scale $10-$25
This class will be 1 hour long including dharma talk, meditation and group discussion.

Tara’s electronic music project, Just Milk, DJing at Liquid Riot from 6-9pm.

Tara’s electronic music project, Just Milk, DJing at Helm on Sunday August 20th from 3-6pm

Just Milk DJing at Marshall Warf in Belfast, Maine on Saturday, August 19th

THE HAPPIER HOURS in co-curation with Just Milk, Rhyme Beat, and 33 by Hand is an afternoon sonic showcase offering sounds by local and out of state producers, rappers, and singers.

Tara’s electronic music project, Just Milk, playing live beats, DJing, and selling art at The Jewel Box on Thursday, August 10th for SYNTH night.

Join artist for an outdoor guided meditation summer series on Top Of The World Park aka Fort Sumner Park.

Tara’s electronic music project, Just Milk, DJing at Liquid Riot from 6-9pm.

Just Milk playing live beats and singing at t Sun Tiki Studios for Stereo Dreams on August 2nd.

Tara’s electronic music project, Just Milk, DJing at Portland Zoo from 7-10pm

Tara’s electronic music project, Just Milk, DJing at Liquid Riot from 6-9pm.

Tara’s electronic music project, Just Milk, DJing a silent disco at Wandaland Festival

Just Milk playing live beats and singing at Young Ethels for Bouquet on Friday 7/28

Just Milk playing live beats and singing at Wonderville on Thursday July 27th at 8pm.

Just Milk playing live beats and singing at Congress Square Park on Saturday July 22nd at 5pm.

Tara’s electronic music project, Just Milk, DJing at Liquid Riot from 6-9pm.

Open studio hours are on Fridays in July from 3-7pm.

Join artist for an outdoor guided meditation summer series on Top Of The World Park aka Fort Sumner Park.

Just Milk DJing at Free Street on Friday July 7th at 9pm

Just Milk DJing at Arcadia on Friday June 30th from 9:30pm-late

Just Milk DJing at The Danforth every Thursday evening from 9pm-midnight.

Just Milk DJing at The Danforth every Thursday evening from 9pm-midnight.

Just Milk DJing at The Danforth every Thursday evening from 9pm-midnight.

Pop up art shop 11am-6pm at Resurgam Festival.