Creative Connection: An Outdoor Guided Meditation Workshop

sundaY, August 10 at 8-9:30am

Join local artist and meditation guide Tara Rook for a peaceful outdoor gathering in honor of the August full moon. Under the soft morning sky, we’ll come together in mindfulness, creativity and quiet connection. We begin with a grounding meditation to relax your body, settle your breath and connect to the earth. In this place of presence, you’ll begin to observe the world around you through color, shape, movement and stillness. We’ll then take time to journal inner and outer reflections. Each participant will receive a pocket-sized Magic Mind sketchbook created by Tara, a simple and beautiful tool to record your thoughts.

Class takes place at Fort Sumner Park, also known at the Top of the World park in the east end.

Sign up here.

Please note: Meditation is not therapy and is not a substitute for medical diagnosis or treatment. Tara Rook has no liability for any mental health conditions you may suffer in connection with any content she provides. Tara recommends speaking with a mental health professional who knows your circumstances prior to beginning a meditation practice if you are experiencing mental health or mood disorders, issues with trauma, or other significant emotional or mental health challenges.