Ego Death: Just Do It (A Meditation Workshop for Creative Expansion)

This is a live audio recording of the third part of a three part meditation workshop series for creative expansion taught by Maine-based multidisciplinary artist, Tara Rook. The theme of the third part is Just Do It.

Part 1 of Ego Death: There Is Love In You, focused on releasing tension and inviting love to flow through the body using the breath. Part 2 of Ego Death: Flip The Script, focused on using the power of speech in relation to the body and mind to let go of attachments physically, energetically, and emotionally. Part 3 of Ego Death: Just Do It, will focus on taming the mind that is over saturated and over stimulated.

Perhaps you have too many ideas floating in your head, how do you go forward with one idea, or maybe let go of all of your ideas? I will cover basic seated meditation, and guide participants through a meditation to connect to our awareness which will allow us to look beyond our reality of fixated thoughts.

We will work towards releasing the ideas in our mind that don’t serve us for right now. How can we let go of what we create to invite a better flow of creativity? Beginning to recognize and release these attachments is a key for cultivating creativity and activating abundance.

Prior meditation experience is highly recommended but not necessary.

Recording is from June 28th, 2022 at Tara Rook Studios, LLC in Portland, Maine. Tara Rook is an artist and music producer who enjoys teaching meditation and mindful art practices. She comes from a Tibetan Buddhist upbringing in the Shambhala Buddhist community and is currently exploring her own path.

Please note: Meditation is not therapy and is not a substitute for medical diagnosis or treatment. Tara Rook has no liability for any mental health conditions you may suffer in connection with any content she provides. Tara recommends speaking with a mental health professional who knows your circumstances prior to beginning a meditation practice if you are experiencing mental health or mood disorders, issues with trauma, or other significant emotional or mental health challenges.