Tuesdays, April 7, 14, 21, 28

6:30-8:30pm EST

Hybrid

Single Class $25 | Four Classes $90-

Loving-Kindness Meditation Series (Introductory + All Levels Welcome)

RSVP at Tibet House

Join interdisciplinary artist and meditation teacher Tara Rook for an introductory meditation series centered on the practice of loving-kindness. This series is ideal for beginners as well as experienced meditators who wish to deepen and strengthen their heart-based practice.

Together, we will explore the qualities of friendliness—first toward ourselves, and gradually extending outward to others and the wider world. Through a variety of meditation techniques, including Metta (loving-kindness phrases and rhythmic affirmations) and Tonglen (the practice of sending and receiving), participants will learn how compassion naturally arises when the heart is gently trained. These practices support emotional resilience, soften difficult feelings, and cultivate a steady, open presence.

 Why practice loving-kindness meditation?

Loving-kindness meditation is known to reduce stress, build emotional awareness, strengthen empathy, and foster a deeper sense of connection—to oneself and to others. Over time, it can help shift habitual patterns of self-criticism into ones of care, patience, and understanding. 

BIO

Tara Rook is a devoted meditation practitioner who has been immersed in Tibetan Buddhist traditions throughout her life. She is passionate about helping others integrate mindfulness and compassion into everyday living with gentleness and ease. Her teaching style emphasizes safety, support, and accessibility, creating a space where students can explore their inner world at their own pace. With a background in the arts, Tara brings creativity, warmth, and a sense of joy to her classes—inviting meditation to feel human, spacious, and alive.