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thresh/hold: breathwork journey with live ambient music

  • Reforesters Laboratory 417 Metropolitan Avenue Brooklyn, NY, 11211 United States (map)

thresh/hold

rsvpa breathwork journey with live ambient music ➡ rsvp

​​join us for an immersive evening of breath, sound, and subtle transformation. this experience is designed to support release, reflection, and gentle realignment, meeting you exactly where you are.

​the evening features a live ambient performance by tara rook (just milk) whose work blends glowing synth pop, dark disco, and dreamy trip-hop into emotionally resonant soundscapes. rooted in themes of heartache and healing, tara’s practice spans ambient albums, beat-driven releases, house EPs, and DJ mixes, performed live via SP404-SX or through carefully curated DJ sets. as a Brooklyn-based interdisciplinary artist, she is deeply committed to collaboration and gender equity within electronic music, creating spaces that feel both expansive and accessible.

​guiding the breathwork journey is mina bahadori (she/her), an Iranian-American breath and energy guide based in Brooklyn. with a decade of experience, mina crafts somatic, music-forward journeys rooted in intuition, safety, and collective presence. her work lives at the intersection of breath, sound, and shared experience, offering depth without heaviness and spirituality without rigidity. her approach is inclusive, gentle, and playful, holding space for transformation that feels natural rather than forced.

what to bring

​♡ an open heart and curious mind
♡ water (adaptogenic teas available for purchase)
♡ chapstick
♡ warm, cozy layers

guided by:
mina bahadori + tara rook

​this is a threshold moment. a place to pause, breathe, and feel what wants to emerge next.

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