Let’s practice together in community for an outdoor meditation series this summer led by artist, Tara Rook through the Portland Yoga Collective.  

One of the benefits to a meditation practice is creating a mindful life.  Each class will be themed to meditate and reflect on mindful awareness in our home life and in community.  Tara will lead a guided meditation based on the theme of the class.  Guided meditations will vary between offering breathwork, visualizations, mantras, and mudras which are dependent on the theme of the class.  After the practice we will have an open community discussion based on the theme on how we are being mindful in our community: ie collective reflection.  

Please bring something comfortable to sit on, a journal and pen to take notes, and water or herbal tea.  A sweater or light jacket may be nice to have since mornings are chillier.   

• what to expect •

10 min dharma talk

20 min guided meditation practice

15 min community discussion

• some questions for discussions/collective reflection •

How are you applying your mindful practice in our community?

What do you think our community needs in terms of mindfulness and mindful practices?

What do you value in our community?

How do you work with fear/suffering/anxiety  in relation to positive mindsets?

How do you act with awareness?

Please note: Meditation is not therapy and is not a substitute for medical diagnosis or treatment. Tara Rook has no liability for any mental health conditions you may suffer in connection with any content she provides. Tara recommends speaking with a mental health professional who knows your circumstances prior to beginning a meditation practice if you are experiencing mental health or mood disorders, issues with trauma, or other significant emotional or mental health challenges.