Experiences
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Experiences ⟡
Explore upcoming meditation classes, creative workshops, music events, and pop-up art shops—all designed to inspire connection and creativity.
Want something more personal? Book a 1:1 session with Tara to receive guidance and support tailored just for you.
Classes & workshops
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A Virtual Meditation and Movement Class Series
Monday Mornings from 7:30-8:00am
Honey is a donation based weekly meditation and movement virtual class series.
A "honey mind" refers to a mental state that is sweet, smooth, and free-flowing, much like the texture of honey.
Imagine allowing thoughts and sensations to pass through your mind with acceptance and kindness, instead of becoming frustrated by distractions or stress.
The class begins with a guided meditation for reflection and intention setting, fostering a soft, non-judgmental awareness. This is followed by a gentle flow that combines elements of vinyasa, hatha, and restorative yoga. Moving at a slower pace allows for presence in each asana, with a focus on breath, alignment, and mindful movement. The sequences balance stretching and strengthening to cultivate stability and peace within the body.
The class integrates self-healing practices into their daily lives.
Over time, students will cultivate a fluid and unhurried approach to life, inviting clarity, patience, and abundance into their everyday experience.
Benefits:
Reduces stress and morning anxiety
Boosts mental clarity and focus for the week ahead
Awakens the body with gentle, mindful movement
Cultivates emotional resilience and steadiness
Builds a calm, grounded mindset to carry into daily life
Register on Eventbrite.
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A Virtual Meditation Class Series
Wednesday evenings from 9-9:30pm.
A guided meditation designed to awaken your inner potential and align with higher frequencies of light and energy. Through visualization, breath work, and intention, this practice clears old patterns and activates a deeper connection to your true essence, allowing you to step into your most radiant, empowered self.
Benefits:
Strengthens self-trust and intuitive awareness
Builds confidence and inner stability
Clears midweek mental clutter and emotional blocks
Supports deeper sleep and nervous system reset
Encourages emotional healing and personal expansion
Keywords: transformation, radiance, high vibrations
Register on Eventbrite.
Meditation Club:A Monthly Mindful Gathering at Commune
Join us for grounding afternoons of stillness, breath, and connection, held the first Saturday of every month from 2-4pm, beginning in September.
The Meditation Club is a welcoming, non-religious space to practice mindfulness and explore what it means to be present in city life. Each session includes a short guided meditation, open conversation, and simple tools for everyday awareness. No experience needed, just bring yourself.
Open to all backgrounds, identities, and levels.
Come as you are. Stay as long as you like.
First event free (donations accepted) in September.
Follow @communenyc and host Tara @tararookstudios1111 on IG for updates
Sign up here.
🧘♀️ Meditation Club Guidelines
1. Come As You Are No need to be experienced, spiritual, or “good” at meditating. All are welcome.
2. Respect All Backgrounds & Beliefs This space is non-religious, open to everyone regardless of culture, gender, identity, or worldview. We honor each other’s uniqueness and experiences.
3. Listen with Presence When others share, we listen without fixing, judging, or interrupting. Silence can be just as meaningful as speaking.
4. Keep It Confidential What’s shared in the space stays in the space. We cultivate trust by respecting privacy.
5. Share from the Heart If you choose to speak, speak from your own experience. There’s no pressure to perform or give advice.
6. Phones Off, Minds On Please silence devices and give yourself this hour of full attention.
7. Be Kind To Yourself and Others There’s no perfect way to meditate. The practice is simply showing up.
8. Participation is Optional You’re welcome to just sit, observe, or take a quiet moment. No one will call on you.
9. Consent Matters We don’t give unsolicited advice, touch, or therapy. This space is peer-led and rooted in mutual respect.
10. We Grow Together This is a living, breathing community. Feedback is welcome and the space evolves with all of us.
Sign up here.
New Moon Magic: An Evening of Restorative Yoga & Energy Healing
Slow down and tap into the energy of the New Moon in Virgo as sisters Maya and Tara Rook guide you through a special evening of meditation and restorative yoga. Reiki, hands-on assist, and ambient soundscapes created by Tara will help deepen your experience as we take time to rest and reset in community during this reflective moment in the lunar cycle. $40-60 sliding scale
Creative Connection: An Outdoor Guided Meditation Workshop
Join artist and meditation guide Tara Rook for a peaceful outdoor workshop on Sunday, August 10 from 8–9:30am at Fort Sumner Park in Portland, Maine. Held under the morning light of the August full moon, this guided experience blends mindfulness, nature, and creativity. Enjoy grounding meditation, reflective journaling, and receive a pocket-sized Magic Mind sketchbook to capture your thoughts and inspiration.
Plant Mind - SUMMER RADIANCE
Join us for Plant Mind - Summer Radiate guided meditation and experience at Anima Mundi Herbal Brooklyn Apothecary on Monday, July 14th at 7pm.
Unique Wisdom | A Virtual MeditatioN Experience
This is a space to exhale. To release what no longer serves you, and to listen for what’s ready to bloom.
Join us for Unique Wisdom - a 45-minute virtual experience blending guided meditation, breath, and artful reflection, held in honor of Exponential Earth Day. Inspired by nature’s effortless transitions, this session is designed to help you gently let go of outdated patterns and make space for new growth.
Led by artist and meditation guide Tara Rook, this class invites you to reconnect with your inner rhythm- the quiet voice of wisdom that shifts with the seasons. Through stillness, imagination, and intuitive creativity, you'll explore how the Earth teaches us to release, evolve, and begin again.
In this virtual gathering, we’ll:
🍃 Center with mindful breath and grounding
🌿 Journey through a guided meditation exploring seasonal change and inner growth
🌱 Use art or journaling to reflect on what you're letting go of, and what's emerging
🌍 Celebrate your connection to Earth and your own unfolding nature
No experience in meditation or art is needed - just curiosity and an open heart.
Please bring:
A journal or sketchbook
Pen and any art supplies you enjoy
A small object from nature (a leaf, flower, or stone) to inspire your reflection
🌸 Let this be your soft landing.
A place to honor your process, listen inward, and welcome transformation.
Tickets: Donation, suggested $10-$20 | RSVP here
Visit www.exponentialearthday.com to add your unique wisdom to a community art project - Our Collective Spark: A Database of Inspiration
#ExponentialEarthDay #UniqueWisdom #GroundedConfidence #BraveryInConversations #DatabaseOfInspiration #RootedInJoy #CollectiveSpark #OurPowerOurPlanet #EarthActionDay #EarthDay2025
Plant Mind - Spring Cleaning
Join us at the Anima Mundi Brooklyn Apothecary on Tuesday March 25th at 7pm for a 90-Minute Guided Experience for Renewal & Transition
As winter gives way to spring, this intimate session offers a space for reflection, renewal, and intention-setting. Through a guided meditation, a pre-made detox herbal tea, and creative exercises, participants will release stagnant energy from winter and embrace the fresh possibilities of spring. The session concludes with the creation of a personal herbal sachet or bouquet, symbolizing their transition into the new season.
Evening flow:
Opening & Grounding: reflections and sharing
Herbal Tea Ceremony & Sensory Meditation
Guided visualization: Visioning for Spring: Planting New Intentions
Crafting a Herbal Bouquet
Journaling or sketching exercise: Closing & Gratitude
Envision stepping into spring lighter, clearer, and more aligned. Carry this sense of renewal with you beyond this session.
space is limited, please purchase tickets in advance. refunds accepted up to 24 hours in advance.
Sign up here.
instagram.com/tararookstudios1111
Tara Rook Studios, LLC © 2025
Pop Up Art Shop @ Artists & fleas (Williamsburg)
Pop up art shop 11am-6pm at Artists & Fleas in Williamsburg
Pop Up Art Shop @ Artists & fleas (Williamsburg)
Pop up art shop 11am-6pm at Artists & Fleas in Williamsburg
Magic Body: A Meditation, Energy work & Ambient Music Experience
Magic Body is subtle body energy work. This is an energy healing session using guided meditation, sound, and gentle touch to connect to and align to your subtle energetic body.
Honey Mind Mondays (Virtual Movement & meditation Class
Honey Mind Mondays are a weekly virtual movement & meditation class held every Monday from 9:30-10:30am with Tara. Classes are donation based and offered via zoom.
Class begins September 23rd through December 23rd. Cultivate a calm, fluid approach to life with Honey Mind Mondays. This class blends meditation, yoga, and self-healing techniques to enhance clarity, patience, and abundance.
Sign up online. www.tararook.com @tararookstudios
Honey Mind Mondays (Virtual Movement & meditation Class
Honey Mind Mondays are a weekly virtual movement & meditation class held every Monday from 9:30-10:30am with Tara. Classes are donation based and offered via zoom.
Class begins September 23rd through December 23rd. Cultivate a calm, fluid approach to life with Honey Mind Mondays. This class blends meditation, yoga, and self-healing techniques to enhance clarity, patience, and abundance.
Sign up online. www.tararook.com @tararookstudios
Pop Up Art Shop @ Renegade Craft Fair
Pop up art shop 11am-5pm at Renegade Craft Fair in Brooklyn.
Pop Up Art Shop @ Renegade Craft Fair
Pop up art shop 11am-5pm at Renegade Craft Fair in Brooklyn.
Honey Mind Mondays (Virtual Movement & meditation Class
Honey Mind Mondays are a weekly virtual movement & meditation class held every Monday from 9:30-10:30am with Tara. Classes are donation based and offered via zoom.
Class begins September 23rd through December 23rd. Cultivate a calm, fluid approach to life with Honey Mind Mondays. This class blends meditation, yoga, and self-healing techniques to enhance clarity, patience, and abundance.
Sign up online. www.tararook.com @tararookstudios
Honey Mind Mondays (Virtual Movement & meditation Class
Honey Mind Mondays are a weekly virtual movement & meditation class held every Monday from 9:30-10:30am with Tara. Classes are donation based and offered via zoom.
Class begins September 23rd through December 23rd. Cultivate a calm, fluid approach to life with Honey Mind Mondays. This class blends meditation, yoga, and self-healing techniques to enhance clarity, patience, and abundance.
Sign up online. www.tararook.com @tararookstudios
Honey Mind Mondays (Virtual Movement & meditation Class
Honey Mind Mondays are a weekly virtual movement & meditation class held every Monday from 9:30-10:30am with Tara. Classes are donation based and offered via zoom.
Class begins September 23rd through December 23rd. Cultivate a calm, fluid approach to life with Honey Mind Mondays. This class blends meditation, yoga, and self-healing techniques to enhance clarity, patience, and abundance.
Sign up online. www.tararook.com @tararookstudios
Honey Mind Mondays (Virtual Movement & meditation Class
Honey Mind Mondays are a weekly virtual movement & meditation class held every Monday from 9:30-10:30am with Tara. Classes are donation based and offered via zoom.
Class begins September 23rd through December 23rd. Cultivate a calm, fluid approach to life with Honey Mind Mondays. This class blends meditation, yoga, and self-healing techniques to enhance clarity, patience, and abundance.
Sign up online. www.tararook.com @tararookstudios
Honey Mind Mondays (Virtual Movement & meditation Class
Honey Mind Mondays are a weekly virtual movement & meditation class held every Monday from 9:30-10:30am with Tara. Classes are donation based and offered via zoom.
Class begins September 23rd through December 23rd. Cultivate a calm, fluid approach to life with Honey Mind Mondays. This class blends meditation, yoga, and self-healing techniques to enhance clarity, patience, and abundance.
Sign up online. www.tararook.com @tararookstudios
Honey Mind Mondays (Virtual Movement & meditation Class)
Honey Mind Mondays are a weekly virtual movement & meditation class held every Monday from 9:30-10:30am with Tara. Classes are donation based and offered via zoom.
Class begins September 23rd through December 23rd. Cultivate a calm, fluid approach to life with Honey Mind Mondays. This class blends meditation, yoga, and self-healing techniques to enhance clarity, patience, and abundance.
Sign up online. www.tararook.com @tararookstudios
Honey Mind Mondays (Virtual Movement & meditation Class)
Honey Mind Mondays are a weekly virtual movement & meditation class held every Monday from 9:30-10:30am with Tara. Classes are donation based and offered via zoom.
Class begins September 23rd through December 23rd. Cultivate a calm, fluid approach to life with Honey Mind Mondays. This class blends meditation, yoga, and self-healing techniques to enhance clarity, patience, and abundance.
Sign up online. www.tararook.com @tararookstudios
Honey Mind Mondays (Virtual Movement & meditation Class)
Honey Mind Mondays are a weekly virtual movement & meditation class held every Monday from 9:30-10:30am with Tara. Classes are donation based and offered via zoom.
Class begins September 23rd through December 23rd. Cultivate a calm, fluid approach to life with Honey Mind Mondays. This class blends meditation, yoga, and self-healing techniques to enhance clarity, patience, and abundance.
Sign up online. www.tararook.com @tararookstudios
Honey Mind Mondays (Virtual Movement & meditation Class)
Honey Mind Mondays are a weekly virtual movement & meditation class held every Monday from 9:30-10:30am with Tara. Classes are donation based and offered via zoom.
Class begins September 23rd through December 23rd. Cultivate a calm, fluid approach to life with Honey Mind Mondays. This class blends meditation, yoga, and self-healing techniques to enhance clarity, patience, and abundance.
Sign up online. www.tararook.com @tararookstudios
Magic Body: Collective Healing Session With Ambient Sound
Magic Body is subtle body energy work. This is an energy healing session using guided meditation, sound, and gentle touch to connect to and align to your subtle energetic body.
Honey Mind Mondays (Virtual Movement & meditation Class)
Honey Mind Mondays are a weekly virtual movement & meditation class held every Monday from 9:30-10:30am with Tara. Classes are donation based and offered via zoom.
Class begins September 23rd through December 23rd. Cultivate a calm, fluid approach to life with Honey Mind Mondays. This class blends meditation, yoga, and self-healing techniques to enhance clarity, patience, and abundance.
Sign up online. www.tararook.com @tararookstudios
Guided Nature Walk: A FREe Mindful Meet Up
Let's explore nature and meditation together on a relaxing and mindful guided nature walk!