Soul Services

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Soul Services ⟡

Tara’s work weaves together touch, movement, and energy—guiding you from tension into ease, from uncertainty into clarity.
Drawing on years of training in Thai bodywork, Reiki, yoga, and meditation, she creates sessions that nurture both body and spirit.
Each experience is attuned to your unique rhythms, inviting profound connection, release, and renewal.

Explore the services below and begin your journey.

meditation, movement, & energy work

  • Private Meditation & Movement Sessions

    Breathe deeper. Move slower. Feel more like yourself again.

    Transform your wellness journey with a private movement and meditation sessions designed just for you. Whether you're new to yoga or experienced, Tara’s personalized approach enhances your practice and supports your unique needs.

    Tara’s sessions blend yoga, breathwork, energy healing, and deep intuition to help you reconnect with your authentic self—physically, energetically, and spiritually. Together, you'll explore meditation, mudras, affirmations, and energy work, guiding you toward balance and inner connection.

    With individual attention, you’ll release tension, increase body awareness, and foster a safe, loving connection within yourself.

    Take advantage of the benefits of one-on-one guidance to deepen your practice and make meaningful progress. Start your journey to a healthier, more balanced life by scheduling your private session today.

    75 minutes for $100 (Virtual)
    75 minutes for $130 (In Person)

    Book a personalized meditation or yoga session designed to meet you wherever you are emotionally, mentally, and physically—especially on the days it feels like too much.

    To book a virtual session, please use link below.

    For in person sessions (NYC or Maine), please email hello@tararook.com.

    Book

  • Energy Work: Magic Body Sessions

    Feel lighter, clearer, and more grounded in just one session.

    Magic Body is subtle body energy work.

    This is a gentle yet powerful energy work session using guided meditation and intuitive modalities to connect to and align to your subtle energetic body intended to help you release energetic tensions and discomfort so you can feel at ease and at peace.

    Tara’s intuitive energy practice stems from her training in Reiki, Thai bodywork and the acupressure points and Thai lines, reflexology, deep myofacial work and understanding the physical body systems, and her divine gift of seeing and working with others energies with the intention to heal.

    With your permission, Tara will assess your energy system. During your time of mental, physical, and emotional rest you will receive energy work to help align your subtle body.

    Magic Body Sessions are available in person (NYC or Maine).

    30 minutes for $100 (Tune Up)
    60 minutes for $150 (Spiritual Alignment)
    90 minutes for $225 (Big Release)

    Book an energy session and experience a space where your inner world is honored, supported, and softly realigned.

    To set up your virtual session, please book below.

    For in person sessions (NYC or Maine), please email hello@tararook.com.

    Magic Body is also available in group sessions. Find upcoming ones here.

    Book

create | explore

Creative Mindset Coaching Sessions With Tara

  • A note from Tara…

    Create | Explore is my creative mindset coaching program. A journey to cultivate a mindful life.

    This transformative program is open individuals who are eager to cultivate a creative mindset and embrace a lifestyle of creative wellness and self-discovery. Through holistic practices like meditation, movement and energy work, I’ll guide you in expanding your life into one filled with creativity, wonder, and love.

    Adopting a creative mindset means consistently thinking, feeling, and expressing yourself in innovative ways. It requires an open and flexible perspective, free from rigidity and limitations, allowing you to view the world and yourself with a sense of awe and curiosity.

    In these sessions, you'll develop a strong imagination, heightened awareness, and intuitive abilities. You'll cultivate increased positivity and self-love, fostering curiosity, independence, and non-judgmental thoughts. Together, we’ll work holistically on your energetic alignment, exploring each chakra and its connection to your creative mindset and unique path to success.

    Ask yourself where you want to be—can I help you get there?

    Unlock and unblock your mindset through an individual session or a series of sessions.

    • Harmonizing Work, Love, and Creativity: Discover a profound balance that integrates your professional life, personal relationships, and creative passions.

    • Embracing Alignment and Confidence: Feel deeply connected to your true self and radiate confidence in every aspect of your life.

    • Enhancing Self-Awareness: Elevate your understanding of yourself to make more intentional and fulfilling life choices.

    • Transform Self-Perception: Learn to speak and feel more positively about yourself.

    • Create Success Flows: Develop effective strategies for achieving your goals.

    • Establish Mindful Routines: Integrate new habits through meditation and movement that support your well-being and creativity.

    • Receive Energy Work: Experience practices designed to unblock and align your energy.

    • Cultivate Confidence: Gain a sense of purpose and confidence through dedicated practice.

    • Feeling Stuck: If you feel like you're in a rut and need a fresh perspective.

    • Seeking Direction: If you're searching for clarity and a sense of purpose.

    • Craving Inspiration: If you need a spark to ignite your creativity and passion.

    • Needing Focus: If you want to channel your energy into meaningful actions.

    • Desiring Connection: If you yearn for deeper connections with yourself and others.

    • Growth-Oriented Individuals: Those committed to personal development and continual learning.

    • Visionaries and Changemakers: Entrepreneurs, leaders, and anyone driven to make a positive impact in the world.

    • Seekers of Connection and Expression: People looking to deepen their relationships and express their authentic selves.

    • Dedicated Practitioners: Individuals willing to open their hearts and minds through consistent practice.

    • Explorers of Healing and Spirituality: Those on a journey to discover deeper meaning and holistic well-being.

  • + 1 x 90 minute virtual session

    + Week of email support

    + 10% Discount off shop items

    + Free access to a week of online yoga and meditation classes offered by Tara Rook Studios

    Investment to Transform: $333

  • + 6 × 90-minute online holistic coaching sessions (2/month)

    + Email support between sessions

    + 10% Discount off shop items

    + Free access to online yoga and meditation classes offered by Tara Rook Studios during program + 1 month following (4 months total)

    Investment to Transform: $1,555 Paid In Full or a 3 month payment plan of $555/mo

BE THE CHANGE YOU WISH TO SEE.

testimonials

  • 🌞

    Your class was perfect! It was exactly what I needed, and even more than what I expected. The way you led each class put me at ease and I loved starting each day connecting with my body and breath. Thank you thank you thank you!

    Liz H.

  • 👌

    I am beyond blessed to have crossed paths with Tara. Her guidance, wisdom, and genuine care have been instrumental in my personal growth and well-being. Tara is not just a meditation and yoga teacher; she is a beacon of light, inspiring transformation and self-discovery in those fortunate enough to be touched by her presence.

    Hannah S.

  • 🤍

    Tara was kind, warm, and super professional. I felt held by the whole process. After the session there was a buzzing in my throat, where she had done work - amazing to feel lifted of some worries that were brewing there. Would definitely return. Even a half hour helps a lot!

    Susanna S.

  • 🤲

    Tara is a caring, natural, and intuitive healer. Immediately upon walking into her space-I felt at ease and that I was in good hands. We focused on receiving more energy during my session with a balance of calming womb-care. As someone who is extremely busy it felt very healing to allow another person to use their intuition to tap into my body’s needs-and Tara did just that! She cleared energy from places I had felt tension in the past weeks but had not articulated. Leaving the session -and for days to come-I felt equally relaxed and revitalized. I look forward to continuing my healing journey with Tara and encourage others to start theirs with her.

    Gina B.

  • 🌸

    Despite the stresses, strifes, and demands of our daily lives, some of us are fortunate enough to encounter beings who navigate those challenges more thoughtfully and deliberately than most and, even more magnificently, some of these star children are willing to extend themselves to help us to do the same. Tara is one of those people. Artist, yogi, healer, DJ, and empath, she occupies a dimension above the common fray and graciously invites others to join her there with her music, her meditations, her breath and body work, and her drawings. What are you waiting for? Avail yourself of her talents, her passions, and her love, and be forever changed for the better.

    John R.

  • 🌙

    What I love about your classes is your intuition. Your energy is extremely calm and placid, like the widest part of a river as it meets the ocean. I think your spaciousness allows you to be a really clear channel for your students. You tap into what people need seemingly effortlessly. A word or phrase will come up in every single class that activates some part of me that needs it without my knowing. I can meditate on my own any time, but having someone on tap who is such a lightning rod of depth and clarity, with such a clear and unmuddled connection to receive and communicate it, is really special. Thanks for always being there and being you. You never fail to bring me back to myself!

    Julie W.